Muscle Building (High ROI)

How to build muscles? As fast as possible? To get the highest ROI (reference)?

  1. Variate the workouts. Body becomes stronger when the stress is new. Surprise yourself.
  2. Know the right techniques to avoid injuries. Brain before train.
  3. After workout, during the next 36 hours, eat beef, pork, fish, chicken, lamb, shrimp, scallop, squid, duck, goose, moose, bear, reindeer, snail, frog, cricket, rabbit and other good proteins. Vegetables 500 grams per day is good. Find your favourite water.
  4. Rest – a lot.